Self-regulation from the eyes of a preschooler.

Avoid burnout with this program.

Tuning inward with the M.Y. Time Program.

reverse plank - building upper body strength

silent resting - chair poses

knees-to-chest and rock-and-roll

Children need and want to use movement as they learn.

The place that emotions and feelings take up inside us.

We know that when children struggle in school, it may be due to a lack of structure…

Mindfulness, mindful movement and yoga instruction benefit children.